Cookies, shortbread, commercially prepared, plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cookie (1-5/8" square)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 502
Calories from Fat
% Daily Value
*
Total Fat: 24.1g
%
Saturated Fat: 6.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.23g
Monounsaturated Fat: 13.42g
Cholesterol: 20mg
%
Sodium: 455mg
%
Potassium: 100mg
%
Total Carbohydrate: 64.5g
%
Fiber: 1.8g
%
Sugar: 15.08g
Protein: 6.1g
Alcohol: 0g
Vitamin A: 1.72%
Vitamin C: 0%
Calcium: 3.5%
Iron: 15.22%
Vitamin D: 0%
Vitamin E: 1.64%
Vitamin K: 12.25%
Thiamin: 22%
Riboflavin: 19.35%
Niacin: 16.7%
Vitamin B6: 4.05%
Folate: 17.5%
Vitamin B12: 1.5%
Magnesium: 4.25%
Zinc: 3.53%
Selenium: 10.43%
Copper: 7.2%
Manganese: 21.4%
Pantothenic acid: 3.02%
Phosphorus: 10.8%
