Cookies, shortbread, commercially prepared, pecan
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cookie (2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 542
Calories from Fat
% Daily Value
*
Total Fat: 32.5g
%
Saturated Fat: 8.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.12g
Monounsaturated Fat: 18.63g
Cholesterol: 33mg
%
Sodium: 281mg
%
Potassium: 73mg
%
Total Carbohydrate: 58.3g
%
Fiber: 1.8g
%
Sugar: 0g
Protein: 4.9g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0%
Calcium: 3%
Iron: 13.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 19.53%
Riboflavin: 12.94%
Niacin: 12.41%
Vitamin B6: 1%
Folate: 15.75%
Vitamin B12: 0.17%
Magnesium: 4.5%
Zinc: 3.87%
Selenium: 4.57%
Copper: 7.6%
Manganese: 30.85%
Pantothenic acid: 3.77%
Phosphorus: 8.5%
