Cookies, oatmeal, refrigerated dough, baked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cookie
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 471
Calories from Fat
% Daily Value
*
Total Fat: 21g
%
Saturated Fat: 5.34g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.98g
Monounsaturated Fat: 11.73g
Cholesterol: 26mg
%
Sodium: 327mg
%
Potassium: 163mg
%
Total Carbohydrate: 65.7g
%
Fiber: 2.8g
%
Sugar: 0g
Protein: 6g
Alcohol: 0g
Vitamin A: 1.4%
Vitamin C: 0.17%
Calcium: 3.5%
Iron: 13.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.87%
Riboflavin: 8.71%
Niacin: 9.33%
Vitamin B6: 2.75%
Folate: 6.75%
Vitamin B12: 0.67%
Magnesium: 8%
Zinc: 4.73%
Selenium: 14.43%
Copper: 6.1%
Manganese: 47.65%
Pantothenic acid: 2.1%
Phosphorus: 11.6%