Cookies, oatmeal, prepared from recipe, without raisins
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cookie (2-5/8" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 447
Calories from Fat
% Daily Value
*
Total Fat: 17.9g
%
Saturated Fat: 3.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.59g
Monounsaturated Fat: 7.67g
Cholesterol: 36mg
%
Sodium: 598mg
%
Potassium: 182mg
%
Total Carbohydrate: 66.4g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.8g
Alcohol: 0g
Vitamin A: 15.14%
Vitamin C: 0.33%
Calcium: 10.5%
Iron: 15%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 17.47%
Riboflavin: 10.24%
Niacin: 6.56%
Vitamin B6: 2.5%
Folate: 8.25%
Vitamin B12: 1.5%
Magnesium: 10.75%
Zinc: 6.2%
Selenium: 24.57%
Copper: 8.4%
Manganese: 53.05%
Pantothenic acid: 3.61%
Phosphorus: 16.7%
