Cookies, oatmeal, commercially prepared, regular

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cookie, big (3-1/2" - 4" dia) Large

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 450	Calories from Fat
% Daily Value^*

Total Fat: 18.1g	%

Saturated Fat: 4.52g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.54g

Monounsaturated Fat: 10.03g

Cholesterol: 0mg	%

Sodium: 383mg	%

Potassium: 142mg	%

Total Carbohydrate: 68.7g	%

Fiber: 2.8g	%

Sugar: 24.66g

Protein: 6.2g

Alcohol: 0g
Vitamin A: 0.36%	Vitamin C: 0.83%

Calcium: 3.7%	Iron: 14.33%

Vitamin D: 0%	Vitamin E: 1.29%

Vitamin K: 10%	Thiamin: 17.8%

Riboflavin: 13.53%	Niacin: 11.14%

Vitamin B6: 3.3%	Folate: 14.75%

Vitamin B12: 0%	Magnesium: 8.25%

Zinc: 5.27%	Selenium: 14%

Copper: 6.7%	Manganese: 41.95%

Pantothenic acid: 3.86%	Phosphorus: 13.8%