Cookies, oatmeal, commercially prepared, fat-free
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 326
Calories from Fat
% Daily Value
*
Total Fat: 1.5g
%
Saturated Fat: 0.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.64g
Monounsaturated Fat: 0.39g
Cholesterol: 0mg
%
Sodium: 298mg
%
Potassium: 212mg
%
Total Carbohydrate: 78.6g
%
Fiber: 7.3g
%
Sugar: 41.9g
Protein: 5.9g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4%
Iron: 12.17%
Vitamin D: 0%
Vitamin E: 0.8%
Vitamin K: 1.63%
Thiamin: 9.47%
Riboflavin: 14.18%
Niacin: 5.97%
Vitamin B6: 3.25%
Folate: 11%
Vitamin B12: 0%
Magnesium: 8.75%
Zinc: 4.27%
Selenium: 11.43%
Copper: 10.75%
Manganese: 39.65%
Pantothenic acid: 3.64%
Phosphorus: 10.5%
