Cookies, graham crackers, chocolate-coated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cracker (2-1/2" square)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 484
Calories from Fat
% Daily Value
*
Total Fat: 23.2g
%
Saturated Fat: 13.38g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.04g
Monounsaturated Fat: 7.69g
Cholesterol: 0mg
%
Sodium: 291mg
%
Potassium: 209mg
%
Total Carbohydrate: 66.5g
%
Fiber: 3.1g
%
Sugar: 41.56g
Protein: 5.8g
Alcohol: 0g
Vitamin A: 0.34%
Vitamin C: 0%
Calcium: 5.8%
Iron: 19.89%
Vitamin D: 0%
Vitamin E: 1.34%
Vitamin K: 5.88%
Thiamin: 9.6%
Riboflavin: 12.47%
Niacin: 10.88%
Vitamin B6: 3.7%
Folate: 5%
Vitamin B12: 0%
Magnesium: 14.5%
Zinc: 6.47%
Selenium: 20.29%
Copper: 21.5%
Manganese: 36.3%
Pantothenic acid: 2.45%
Phosphorus: 13.4%
