Cookies, chocolate wafers
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, crumbs
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Wafer
Amount Per Serving
Calories: 25.98
Calories from Fat
% Daily Value
*
Total Fat: 0.85g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 0.29g
Cholesterol: 0.12mg
%
Sodium: 34.8mg
%
Potassium: 12.6mg
%
Total Carbohydrate: 4.34g
%
Fiber: 0.2g
%
Sugar: 1.78g
Protein: 0.4g
Alcohol: 0g
Vitamin A: 0.01%
Vitamin C: 0%
Calcium: 0.19%
Iron: 1.34%
Vitamin D: 0%
Vitamin E: 0.21%
Vitamin K: 0.18%
Thiamin: 0.81%
Riboflavin: 0.94%
Niacin: 0.86%
Vitamin B6: 0.15%
Folate: 0.92%
Vitamin B12: 0.09%
Magnesium: 0.8%
Zinc: 0.44%
Selenium: 0.49%
Copper: 1.39%
Manganese: 2.09%
Pantothenic acid: 0.23%
Phosphorus: 0.79%
