Cookies, chocolate wafers
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Wafer
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, crumbs
Amount Per Serving
Calories: 484.96
Calories from Fat
% Daily Value
*
Total Fat: 15.9g
%
Saturated Fat: 4.75g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.65g
Monounsaturated Fat: 5.45g
Cholesterol: 2.24mg
%
Sodium: 649.6mg
%
Potassium: 235.2mg
%
Total Carbohydrate: 81.09g
%
Fiber: 3.81g
%
Sugar: 33.22g
Protein: 7.39g
Alcohol: 0g
Vitamin A: 0.27%
Vitamin C: 0%
Calcium: 3.47%
Iron: 24.95%
Vitamin D: 0%
Vitamin E: 4.01%
Vitamin K: 3.36%
Thiamin: 15.16%
Riboflavin: 17.52%
Niacin: 16%
Vitamin B6: 2.86%
Folate: 17.08%
Vitamin B12: 1.68%
Magnesium: 14.84%
Zinc: 8.14%
Selenium: 9.12%
Copper: 25.93%
Manganese: 38.98%
Pantothenic acid: 4.27%
Phosphorus: 14.78%
