Cookies, chocolate wafers
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, crumbs
Wafer
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 433
Calories from Fat
% Daily Value
*
Total Fat: 14.2g
%
Saturated Fat: 4.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.15g
Monounsaturated Fat: 4.87g
Cholesterol: 2mg
%
Sodium: 580mg
%
Potassium: 210mg
%
Total Carbohydrate: 72.4g
%
Fiber: 3.4g
%
Sugar: 29.66g
Protein: 6.6g
Alcohol: 0g
Vitamin A: 0.24%
Vitamin C: 0%
Calcium: 3.1%
Iron: 22.28%
Vitamin D: 0%
Vitamin E: 3.58%
Vitamin K: 3%
Thiamin: 13.53%
Riboflavin: 15.65%
Niacin: 14.29%
Vitamin B6: 2.55%
Folate: 15.25%
Vitamin B12: 1.5%
Magnesium: 13.25%
Zinc: 7.27%
Selenium: 8.14%
Copper: 23.15%
Manganese: 34.8%
Pantothenic acid: 3.81%
Phosphorus: 13.2%
