Cookies, chocolate chip, prepared from recipe, made with margarine
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cookie, medium (2-1/4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bar (2" square)
Amount Per Serving
Calories: 156.16
Calories from Fat
% Daily Value
*
Total Fat: 9.06g
%
Saturated Fat: 2.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.69g
Monounsaturated Fat: 3.32g
Cholesterol: 10.24mg
%
Sodium: 115.52mg
%
Potassium: 71.68mg
%
Total Carbohydrate: 18.69g
%
Fiber: 0.9g
%
Sugar: 0g
Protein: 1.82g
Alcohol: 0g
Vitamin A: 4.37%
Vitamin C: 0.16%
Calcium: 1.25%
Iron: 4.37%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.95%
Riboflavin: 3.35%
Niacin: 2.18%
Vitamin B6: 1.36%
Folate: 2.64%
Vitamin B12: 0.43%
Magnesium: 4.4%
Zinc: 1.98%
Selenium: 5.07%
Copper: 6.13%
Manganese: 10.61%
Pantothenic acid: 0.82%
Phosphorus: 3.2%
