Cookies, brownies, prepared from recipe
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Brownie (2" square)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 466
Calories from Fat
% Daily Value
*
Total Fat: 29.1g
%
Saturated Fat: 7.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 9.41g
Monounsaturated Fat: 10.84g
Cholesterol: 73mg
%
Sodium: 343mg
%
Potassium: 176mg
%
Total Carbohydrate: 50.2g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.2g
Alcohol: 0g
Vitamin A: 16.54%
Vitamin C: 0.5%
Calcium: 5.7%
Iron: 10.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.4%
Riboflavin: 11.18%
Niacin: 4.91%
Vitamin B6: 4.7%
Folate: 7.25%
Vitamin B12: 2.67%
Magnesium: 13.25%
Zinc: 6.47%
Selenium: 16.43%
Copper: 19.4%
Manganese: 29.35%
Pantothenic acid: 3.28%
Phosphorus: 13.2%
