Collards, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 10.8
Calories from Fat
% Daily Value
*
Total Fat: 0.15g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 7.2mg
%
Potassium: 60.84mg
%
Total Carbohydrate: 2.05g
%
Fiber: 1.3g
%
Sugar: 0.17g
Protein: 0.88g
Alcohol: 0g
Vitamin A: 48.01%
Vitamin C: 21.18%
Calcium: 5.22%
Iron: 0.38%
Vitamin D: 0%
Vitamin E: 4.05%
Vitamin K: 229.86%
Thiamin: 1.3%
Riboflavin: 2.75%
Niacin: 1.34%
Vitamin B6: 2.97%
Folate: 14.94%
Vitamin B12: 0%
Magnesium: 0.81%
Zinc: 0.31%
Selenium: 0.67%
Copper: 0.7%
Manganese: 4.97%
Pantothenic acid: 0.96%
Phosphorus: 0.36%
