Collards, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 30	Calories from Fat
% Daily Value^*

Total Fat: 0.42g	%

Saturated Fat: 0.06g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.2g

Monounsaturated Fat: 0.03g

Cholesterol: 0mg	%

Sodium: 20mg	%

Potassium: 169mg	%

Total Carbohydrate: 5.69g	%

Fiber: 3.6g	%

Sugar: 0.46g

Protein: 2.45g

Alcohol: 0g
Vitamin A: 133.36%	Vitamin C: 58.83%

Calcium: 14.5%	Iron: 1.06%

Vitamin D: 0%	Vitamin E: 11.24%

Vitamin K: 638.5%	Thiamin: 3.6%

Riboflavin: 7.65%	Niacin: 3.71%

Vitamin B6: 8.25%	Folate: 41.5%

Vitamin B12: 0%	Magnesium: 2.25%

Zinc: 0.87%	Selenium: 1.86%

Copper: 1.95%	Manganese: 13.8%

Pantothenic acid: 2.67%	Phosphorus: 1%