Collards, frozen, chopped, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (3 lb)
Amount Per Serving
Calories: 449.13
Calories from Fat
% Daily Value
*
Total Fat: 5.04g
%
Saturated Fat: 0.65g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.42g
Monounsaturated Fat: 0.37g
Cholesterol: 0mg
%
Sodium: 653.28mg
%
Potassium: 3443.33mg
%
Total Carbohydrate: 87.92g
%
Fiber: 49g
%
Sugar: 0g
Protein: 36.61g
Alcohol: 0g
Vitamin A: 2499.61%
Vitamin C: 907.33%
Calcium: 273.56%
Iron: 80.9%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 45.37%
Riboflavin: 88.06%
Niacin: 43.62%
Vitamin B6: 78.26%
Folate: 248.38%
Vitamin B12: 0%
Magnesium: 98.67%
Zinc: 23.59%
Selenium: 27.22%
Copper: 36.07%
Manganese: 430.76%
Pantothenic acid: 14.97%
Phosphorus: 36.75%
