Collards, frozen, chopped, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (3 lb)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz)
Amount Per Serving
Calories: 93.72
Calories from Fat
% Daily Value
*
Total Fat: 1.05g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.51g
Monounsaturated Fat: 0.08g
Cholesterol: 0mg
%
Sodium: 136.32mg
%
Potassium: 718.52mg
%
Total Carbohydrate: 18.35g
%
Fiber: 10.22g
%
Sugar: 0g
Protein: 7.64g
Alcohol: 0g
Vitamin A: 521.59%
Vitamin C: 189.33%
Calcium: 57.08%
Iron: 16.88%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.47%
Riboflavin: 18.38%
Niacin: 9.1%
Vitamin B6: 16.33%
Folate: 51.83%
Vitamin B12: 0%
Magnesium: 20.59%
Zinc: 4.92%
Selenium: 5.68%
Copper: 7.53%
Manganese: 89.89%
Pantothenic acid: 3.12%
Phosphorus: 7.67%
