Collards, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 49.4
Calories from Fat
% Daily Value
*
Total Fat: 0.68g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.33g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 30.4mg
%
Potassium: 220.4mg
%
Total Carbohydrate: 9.33g
%
Fiber: 5.32g
%
Sugar: 0.76g
Protein: 4.01g
Alcohol: 0g
Vitamin A: 308.33%
Vitamin C: 57.63%
Calcium: 26.6%
Iron: 12.24%
Vitamin D: 0%
Vitamin E: 8.32%
Vitamin K: 1045%
Thiamin: 5.07%
Riboflavin: 11.85%
Niacin: 5.46%
Vitamin B6: 12.16%
Folate: 44.18%
Vitamin B12: 0%
Magnesium: 9.5%
Zinc: 2.91%
Selenium: 1.36%
Copper: 3.61%
Manganese: 41.42%
Pantothenic acid: 4.14%
Phosphorus: 5.7%
