Chrysanthemum, garland, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Stem (8-3/4" long)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1" pieces)
Amount Per Serving
Calories: 6
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 29.5mg
%
Potassium: 141.75mg
%
Total Carbohydrate: 0.76g
%
Fiber: 0.75g
%
Sugar: 0g
Protein: 0.84g
Alcohol: 0g
Vitamin A: 11.6%
Vitamin C: 0.58%
Calcium: 2.93%
Iron: 3.18%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 109.38%
Thiamin: 2.17%
Riboflavin: 2.12%
Niacin: 0.66%
Vitamin B6: 2.2%
Folate: 11.06%
Vitamin B12: 0%
Magnesium: 2%
Zinc: 1.18%
Selenium: 0%
Copper: 1.71%
Manganese: 11.79%
Pantothenic acid: 0.55%
Phosphorus: 1.35%
