Chrysanthemum, garland, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1" pieces)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 20
Calories from Fat
% Daily Value
*
Total Fat: 0.09g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 53mg
%
Potassium: 569mg
%
Total Carbohydrate: 4.31g
%
Fiber: 2.3g
%
Sugar: 2.01g
Protein: 1.64g
Alcohol: 0g
Vitamin A: 51.44%
Vitamin C: 39.83%
Calcium: 6.9%
Iron: 20.78%
Vitamin D: 0%
Vitamin E: 12.44%
Vitamin K: 178.38%
Thiamin: 1.4%
Riboflavin: 9.41%
Niacin: 3.6%
Vitamin B6: 5.9%
Folate: 12.5%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 1.33%
Selenium: 0.43%
Copper: 6.65%
Manganese: 17.75%
Pantothenic acid: 0.42%
Phosphorus: 4.3%
