Chokecherries, raw, pitted (Shoshone Bannock)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 156
Calories from Fat
% Daily Value
*
Total Fat: 0.98g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 309mg
%
Total Carbohydrate: 33.88g
%
Fiber: 17g
%
Sugar: 14.22g
Protein: 2.89g
Alcohol: 0g
Vitamin A: 0.86%
Vitamin C: 1.17%
Calcium: 4%
Iron: 2.22%
Vitamin D: 0%
Vitamin E: 3.73%
Vitamin K: 36.63%
Thiamin: 1.93%
Riboflavin: 3.41%
Niacin: 3.36%
Vitamin B6: 9.65%
Folate: 2.5%
Vitamin B12: 0%
Magnesium: 5.25%
Zinc: 1.27%
Selenium: 2.43%
Copper: 3.4%
Manganese: 9.6%
Pantothenic acid: 3.3%
Phosphorus: 4.5%
