Chokecherries, raw, pitted (Northern Plains Indians)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 162
Calories from Fat
% Daily Value
*
Total Fat: 1.69g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 379mg
%
Total Carbohydrate: 33.62g
%
Fiber: 20g
%
Sugar: 9.37g
Protein: 3.04g
Alcohol: 0g
Vitamin A: 3.36%
Vitamin C: 9.17%
Calcium: 6%
Iron: 3.83%
Vitamin D: 0%
Vitamin E: 1.74%
Vitamin K: 26.38%
Thiamin: 2.27%
Riboflavin: 10.18%
Niacin: 3.14%
Vitamin B6: 9.9%
Folate: 0.5%
Vitamin B12: 0%
Magnesium: 6.75%
Zinc: 2.2%
Selenium: 0%
Copper: 9.3%
Manganese: 20.85%
Pantothenic acid: 3.98%
Phosphorus: 6.7%
