Chili with beans, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 286.72
Calories from Fat
% Daily Value
*
Total Fat: 14.05g
%
Saturated Fat: 6.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.93g
Monounsaturated Fat: 5.97g
Cholesterol: 43.52mg
%
Sodium: 1336.32mg
%
Potassium: 934.4mg
%
Total Carbohydrate: 30.49g
%
Fiber: 11.26g
%
Sugar: 3.05g
Protein: 14.62g
Alcohol: 0g
Vitamin A: 17.25%
Vitamin C: 7.25%
Calcium: 12.03%
Iron: 48.78%
Vitamin D: 0%
Vitamin E: 6.62%
Vitamin K: 6.08%
Thiamin: 8.19%
Riboflavin: 15.81%
Niacin: 4.58%
Vitamin B6: 16.9%
Folate: 14.72%
Vitamin B12: 0%
Magnesium: 28.8%
Zinc: 34.13%
Selenium: 4.75%
Copper: 14.98%
Manganese: 17.15%
Pantothenic acid: 36.35%
Phosphorus: 39.42%
