Chili with beans, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 112
Calories from Fat
% Daily Value
*
Total Fat: 5.49g
%
Saturated Fat: 2.35g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 2.33g
Cholesterol: 17mg
%
Sodium: 522mg
%
Potassium: 365mg
%
Total Carbohydrate: 11.91g
%
Fiber: 4.4g
%
Sugar: 1.19g
Protein: 5.71g
Alcohol: 0g
Vitamin A: 6.74%
Vitamin C: 2.83%
Calcium: 4.7%
Iron: 19.06%
Vitamin D: 0%
Vitamin E: 2.59%
Vitamin K: 2.38%
Thiamin: 3.2%
Riboflavin: 6.18%
Niacin: 1.79%
Vitamin B6: 6.6%
Folate: 5.75%
Vitamin B12: 0%
Magnesium: 11.25%
Zinc: 13.33%
Selenium: 1.86%
Copper: 5.85%
Manganese: 6.7%
Pantothenic acid: 14.2%
Phosphorus: 15.4%
