Chili con carne with beans, canned entree
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 297.66
Calories from Fat
% Daily Value
*
Total Fat: 12.94g
%
Saturated Fat: 4.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.05g
Monounsaturated Fat: 5.27g
Cholesterol: 31.98mg
%
Sodium: 1043.04mg
%
Potassium: 674.04mg
%
Total Carbohydrate: 28.12g
%
Fiber: 9.59g
%
Sugar: 0g
Protein: 17.44g
Alcohol: 0g
Vitamin A: 19.58%
Vitamin C: 5.74%
Calcium: 9.35%
Iron: 35.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.53%
Riboflavin: 14.47%
Niacin: 11.94%
Vitamin B6: 15.62%
Folate: 15.99%
Vitamin B12: 26.65%
Magnesium: 17.84%
Zinc: 17.06%
Selenium: 35.85%
Copper: 33.33%
Manganese: 29.15%
Pantothenic acid: 4.03%
Phosphorus: 23.86%
