Chili con carne with beans, canned entree
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 121
Calories from Fat
% Daily Value
*
Total Fat: 5.26g
%
Saturated Fat: 1.74g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.43g
Monounsaturated Fat: 2.14g
Cholesterol: 13mg
%
Sodium: 424mg
%
Potassium: 274mg
%
Total Carbohydrate: 11.43g
%
Fiber: 3.9g
%
Sugar: 0g
Protein: 7.09g
Alcohol: 0g
Vitamin A: 7.96%
Vitamin C: 2.33%
Calcium: 3.8%
Iron: 14.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.47%
Riboflavin: 5.88%
Niacin: 4.86%
Vitamin B6: 6.35%
Folate: 6.5%
Vitamin B12: 10.83%
Magnesium: 7.25%
Zinc: 6.93%
Selenium: 14.57%
Copper: 13.55%
Manganese: 11.85%
Pantothenic acid: 1.64%
Phosphorus: 9.7%
