Chicory, witloof, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Head
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 7.65
Calories from Fat
% Daily Value
*
Total Fat: 0.05g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 0.9mg
%
Potassium: 94.95mg
%
Total Carbohydrate: 1.8g
%
Fiber: 1.4g
%
Sugar: 0g
Protein: 0.41g
Alcohol: 0g
Vitamin A: 0.26%
Vitamin C: 2.1%
Calcium: 0.86%
Iron: 0.6%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.86%
Riboflavin: 0.71%
Niacin: 0.36%
Vitamin B6: 0.95%
Folate: 4.16%
Vitamin B12: 0%
Magnesium: 1.13%
Zinc: 0.48%
Selenium: 0.13%
Copper: 1.15%
Manganese: 2.25%
Pantothenic acid: 0.65%
Phosphorus: 1.17%
