Chicory, witloof, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Head
Amount Per Serving
Calories: 9.01
Calories from Fat
% Daily Value
*
Total Fat: 0.05g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 1.06mg
%
Potassium: 111.83mg
%
Total Carbohydrate: 2.12g
%
Fiber: 1.64g
%
Sugar: 0g
Protein: 0.48g
Alcohol: 0g
Vitamin A: 0.31%
Vitamin C: 2.47%
Calcium: 1.01%
Iron: 0.71%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.19%
Riboflavin: 0.84%
Niacin: 0.42%
Vitamin B6: 1.11%
Folate: 4.9%
Vitamin B12: 0%
Magnesium: 1.33%
Zinc: 0.57%
Selenium: 0.15%
Copper: 1.35%
Manganese: 2.65%
Pantothenic acid: 0.77%
Phosphorus: 1.38%
