Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 364
Calories from Fat
% Daily Value
*
Total Fat: 6.04g
%
Saturated Fat: 0.63g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.69g
Monounsaturated Fat: 1.36g
Cholesterol: 0mg
%
Sodium: 24mg
%
Potassium: 875mg
%
Total Carbohydrate: 60.65g
%
Fiber: 17.4g
%
Sugar: 10.7g
Protein: 19.3g
Alcohol: 0g
Vitamin A: 1.34%
Vitamin C: 6.67%
Calcium: 10.5%
Iron: 34.67%
Vitamin D: 0%
Vitamin E: 4.08%
Vitamin K: 11.25%
Thiamin: 31.8%
Riboflavin: 12.47%
Niacin: 7.71%
Vitamin B6: 26.75%
Folate: 139.25%
Vitamin B12: 0%
Magnesium: 28.75%
Zinc: 22.87%
Selenium: 11.71%
Copper: 42.35%
Manganese: 110.2%
Pantothenic acid: 15.88%
Phosphorus: 36.6%
