Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 268.96	Calories from Fat
% Daily Value^*

Total Fat: 4.25g	%

Saturated Fat: 0.44g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.9g

Monounsaturated Fat: 0.96g

Cholesterol: 0mg	%

Sodium: 398.52mg	%

Potassium: 477.24mg	%

Total Carbohydrate: 44.97g	%

Fiber: 12.46g	%

Sugar: 7.87g

Protein: 14.53g

Alcohol: 0g
Vitamin A: 0.89%	Vitamin C: 3.55%

Calcium: 8.04%	Iron: 26.33%

Vitamin D: 0%	Vitamin E: 2.86%

Vitamin K: 8.2%	Thiamin: 12.68%

Riboflavin: 6.08%	Niacin: 4.31%

Vitamin B6: 11.4%	Folate: 70.52%

Vitamin B12: 0%	Magnesium: 19.68%

Zinc: 16.73%	Selenium: 8.67%

Copper: 28.86%	Manganese: 84.46%

Pantothenic acid: 4.69%	Phosphorus: 27.55%