Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 285.6
Calories from Fat
% Daily Value
*
Total Fat: 2.74g
%
Saturated Fat: 0.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.22g
Monounsaturated Fat: 0.62g
Cholesterol: 0mg
%
Sodium: 717.6mg
%
Potassium: 412.8mg
%
Total Carbohydrate: 54.26g
%
Fiber: 10.56g
%
Sugar: 0g
Protein: 11.88g
Alcohol: 0g
Vitamin A: 1.15%
Vitamin C: 15.2%
Calcium: 7.68%
Iron: 18%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.64%
Riboflavin: 4.66%
Niacin: 1.66%
Vitamin B6: 56.76%
Folate: 40.2%
Vitamin B12: 0%
Magnesium: 17.4%
Zinc: 16.96%
Selenium: 9.6%
Copper: 20.88%
Manganese: 72.48%
Pantothenic acid: 7.18%
Phosphorus: 21.6%
