Chicken, broilers or fryers, leg, meat only, raw
Comment:
Full unit description:
Leg bone and skin removed (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leg, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leg bone and skin removed (yie
Amount Per Serving
Calories: 93.6
Calories from Fat
% Daily Value
*
Total Fat: 2.97g
%
Saturated Fat: 0.76g
%
Trans
Fat: 0.08g
Polyunsaturated Fat: 0.74g
Monounsaturated Fat: 0.92g
Cholesterol: 62.4mg
%
Sodium: 67.08mg
%
Potassium: 178.62mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 15.7g
Alcohol: 0g
Vitamin A: 0.95%
Vitamin C: 0%
Calcium: 0.86%
Iron: 4.42%
Vitamin D: 0%
Vitamin E: 1.24%
Vitamin K: 2.83%
Thiamin: 4.11%
Riboflavin: 8.86%
Niacin: 23.66%
Vitamin B6: 12.87%
Folate: 1.95%
Vitamin B12: 4.68%
Magnesium: 4.49%
Zinc: 10.71%
Selenium: 15.04%
Copper: 2.5%
Manganese: 0.82%
Pantothenic acid: 9.19%
Phosphorus: 13.03%
