Chicken breast tenders, cooked, microwaved
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 252
Calories from Fat
% Daily Value
*
Total Fat: 12.89g
%
Saturated Fat: 3.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.79g
Monounsaturated Fat: 5.71g
Cholesterol: 45mg
%
Sodium: 446mg
%
Potassium: 225mg
%
Total Carbohydrate: 17.56g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.35g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.4%
Iron: 5.56%
Vitamin D: 0%
Vitamin E: 1.84%
Vitamin K: 5.25%
Thiamin: 21.6%
Riboflavin: 5.76%
Niacin: 32.57%
Vitamin B6: 1.85%
Folate: 3%
Vitamin B12: 7.33%
Magnesium: 6.5%
Zinc: 5.13%
Selenium: 43.71%
Copper: 15.8%
Manganese: 11.75%
Pantothenic acid: 9.94%
Phosphorus: 21.6%
