Chicken, stewing, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Chicken, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 287.12
Calories from Fat
% Daily Value
*
Total Fat: 12.26g
%
Saturated Fat: 3.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.05g
Monounsaturated Fat: 3.76g
Cholesterol: 122.22mg
%
Sodium: 153.26mg
%
Potassium: 486.94mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 41.24g
Alcohol: 0g
Vitamin A: 4.07%
Vitamin C: 10.67%
Calcium: 1.94%
Iron: 11.75%
Vitamin D: 0%
Vitamin E: 2.32%
Vitamin K: 4.85%
Thiamin: 19.27%
Riboflavin: 23.62%
Niacin: 72.53%
Vitamin B6: 42.68%
Folate: 3.4%
Vitamin B12: 12.29%
Magnesium: 11.64%
Zinc: 18.11%
Selenium: 43.51%
Copper: 8.63%
Manganese: 1.84%
Pantothenic acid: 21.15%
Phosphorus: 40.55%
