Chicken, stewing, meat only, cooked, stewed
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 324.69
Calories from Fat
% Daily Value
*
Total Fat: 16.29g
%
Saturated Fat: 4.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.88g
Monounsaturated Fat: 5.55g
Cholesterol: 113.71mg
%
Sodium: 106.86mg
%
Potassium: 276.74mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 41.68g
Alcohol: 0g
Vitamin A: 3.07%
Vitamin C: 0%
Calcium: 1.78%
Iron: 10.88%
Vitamin D: 0%
Vitamin E: 2.04%
Vitamin K: 5.31%
Thiamin: 10.23%
Riboflavin: 22.32%
Niacin: 43.89%
Vitamin B6: 21.24%
Folate: 2.06%
Vitamin B12: 5.94%
Magnesium: 7.54%
Zinc: 18.81%
Selenium: 49.32%
Copper: 7.95%
Manganese: 1.51%
Pantothenic acid: 11.8%
Phosphorus: 27.95%
