Chicken, stewing, meat only, cooked, stewed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 331.8
Calories from Fat
% Daily Value
*
Total Fat: 16.65g
%
Saturated Fat: 4.34g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.96g
Monounsaturated Fat: 5.67g
Cholesterol: 116.2mg
%
Sodium: 109.2mg
%
Potassium: 282.8mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 42.59g
Alcohol: 0g
Vitamin A: 3.14%
Vitamin C: 0%
Calcium: 1.82%
Iron: 11.12%
Vitamin D: 0%
Vitamin E: 2.09%
Vitamin K: 5.43%
Thiamin: 10.45%
Riboflavin: 22.81%
Niacin: 44.86%
Vitamin B6: 21.7%
Folate: 2.1%
Vitamin B12: 6.07%
Magnesium: 7.7%
Zinc: 19.23%
Selenium: 50.4%
Copper: 8.12%
Manganese: 1.54%
Pantothenic acid: 12.05%
Phosphorus: 28.56%
