Chicken, stewing, meat only, cooked, stewed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 237
Calories from Fat
% Daily Value
*
Total Fat: 11.89g
%
Saturated Fat: 3.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.83g
Monounsaturated Fat: 4.05g
Cholesterol: 83mg
%
Sodium: 78mg
%
Potassium: 202mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 30.42g
Alcohol: 0g
Vitamin A: 2.24%
Vitamin C: 0%
Calcium: 1.3%
Iron: 7.94%
Vitamin D: 0%
Vitamin E: 1.49%
Vitamin K: 3.88%
Thiamin: 7.47%
Riboflavin: 16.29%
Niacin: 32.04%
Vitamin B6: 15.5%
Folate: 1.5%
Vitamin B12: 4.33%
Magnesium: 5.5%
Zinc: 13.73%
Selenium: 36%
Copper: 5.8%
Manganese: 1.1%
Pantothenic acid: 8.61%
Phosphorus: 20.4%
