Chicken, stewing, meat and skin, cooked, stewed
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Chicken, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 507.3
Calories from Fat
% Daily Value
*
Total Fat: 33.59g
%
Saturated Fat: 9.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 7.53g
Monounsaturated Fat: 12.8g
Cholesterol: 140.62mg
%
Sodium: 129.94mg
%
Potassium: 323.96mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 47.85g
Alcohol: 0g
Vitamin A: 4.66%
Vitamin C: 0%
Calcium: 2.31%
Iron: 13.55%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.15%
Riboflavin: 24.61%
Niacin: 51.6%
Vitamin B6: 22.25%
Folate: 2.23%
Vitamin B12: 6.82%
Magnesium: 8.9%
Zinc: 21%
Selenium: 50.09%
Copper: 8.9%
Manganese: 1.87%
Pantothenic acid: 13.4%
Phosphorus: 32.04%
