Chicken, stewing, dark meat, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Chicken, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 164.85
Calories from Fat
% Daily Value
*
Total Fat: 8.53g
%
Saturated Fat: 2.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.12g
Monounsaturated Fat: 2.65g
Cholesterol: 80.85mg
%
Sodium: 106.05mg
%
Potassium: 254.1mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.69g
Alcohol: 0g
Vitamin A: 2.84%
Vitamin C: 8.05%
Calcium: 1.05%
Iron: 7.12%
Vitamin D: 0%
Vitamin E: 1.25%
Vitamin K: 3.15%
Thiamin: 11.41%
Riboflavin: 17.23%
Niacin: 28.38%
Vitamin B6: 17.85%
Folate: 2.63%
Vitamin B12: 6.48%
Magnesium: 6.04%
Zinc: 14.56%
Selenium: 20.25%
Copper: 5.62%
Manganese: 1.1%
Pantothenic acid: 13.25%
Phosphorus: 19.95%
