Chicken, stewing, dark meat, meat only, cooked, stewed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 361.2
Calories from Fat
% Daily Value
*
Total Fat: 21.39g
%
Saturated Fat: 5.7g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.11g
Monounsaturated Fat: 7.34g
Cholesterol: 133mg
%
Sodium: 133mg
%
Potassium: 285.6mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 39.4g
Alcohol: 0g
Vitamin A: 4.06%
Vitamin C: 0%
Calcium: 1.68%
Iron: 12.76%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.95%
Riboflavin: 28.58%
Niacin: 31.89%
Vitamin B6: 16.8%
Folate: 2.8%
Vitamin B12: 5.83%
Magnesium: 7.7%
Zinc: 29.12%
Selenium: 43.6%
Copper: 10.08%
Manganese: 1.61%
Pantothenic acid: 14.14%
Phosphorus: 26.18%
