Chicken, stewing, dark meat, meat only, cooked, stewed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 258
Calories from Fat
% Daily Value
*
Total Fat: 15.28g
%
Saturated Fat: 4.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.65g
Monounsaturated Fat: 5.24g
Cholesterol: 95mg
%
Sodium: 95mg
%
Potassium: 204mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.14g
Alcohol: 0g
Vitamin A: 2.9%
Vitamin C: 0%
Calcium: 1.2%
Iron: 9.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.53%
Riboflavin: 20.41%
Niacin: 22.78%
Vitamin B6: 12%
Folate: 2%
Vitamin B12: 4.17%
Magnesium: 5.5%
Zinc: 20.8%
Selenium: 31.14%
Copper: 7.2%
Manganese: 1.15%
Pantothenic acid: 10.1%
Phosphorus: 18.7%
