Chicken, roasting, meat only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 285.57
Calories from Fat
% Daily Value
*
Total Fat: 11.34g
%
Saturated Fat: 3.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.58g
Monounsaturated Fat: 4.28g
Cholesterol: 128.25mg
%
Sodium: 128.25mg
%
Potassium: 391.59mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 42.77g
Alcohol: 0g
Vitamin A: 1.4%
Vitamin C: 0%
Calcium: 2.05%
Iron: 11.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.07%
Riboflavin: 14.79%
Niacin: 67.38%
Vitamin B6: 35.06%
Folate: 2.14%
Vitamin B12: 8.27%
Magnesium: 8.98%
Zinc: 17.33%
Selenium: 60.09%
Copper: 4.87%
Manganese: 1.45%
Pantothenic acid: 16.62%
Phosphorus: 32.83%
