Chicken, roasting, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 233.8
Calories from Fat
% Daily Value
*
Total Fat: 9.28g
%
Saturated Fat: 2.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.11g
Monounsaturated Fat: 3.5g
Cholesterol: 105mg
%
Sodium: 105mg
%
Potassium: 320.6mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 35.01g
Alcohol: 0g
Vitamin A: 1.15%
Vitamin C: 0%
Calcium: 1.68%
Iron: 9.41%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.79%
Riboflavin: 12.11%
Niacin: 55.17%
Vitamin B6: 28.7%
Folate: 1.75%
Vitamin B12: 6.77%
Magnesium: 7.35%
Zinc: 14.19%
Selenium: 49.2%
Copper: 3.99%
Manganese: 1.19%
Pantothenic acid: 13.61%
Phosphorus: 26.88%
