Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Chicken
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 517
Calories from Fat
% Daily Value
*
Total Fat: 30.71g
%
Saturated Fat: 8.6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.7g
Monounsaturated Fat: 12.27g
Cholesterol: 220.9mg
%
Sodium: 166.85mg
%
Potassium: 479.4mg
%
Total Carbohydrate: 0.12g
%
Fiber: 0g
%
Sugar: 0g
Protein: 56.31g
Alcohol: 0g
Vitamin A: 28.06%
Vitamin C: 1.57%
Calcium: 3.06%
Iron: 21.02%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.93%
Riboflavin: 26.13%
Niacin: 82.61%
Vitamin B6: 39.95%
Folate: 13.51%
Vitamin B12: 30.55%
Magnesium: 11.75%
Zinc: 26.79%
Selenium: 52.71%
Copper: 8.34%
Manganese: 3.17%
Pantothenic acid: 23.57%
Phosphorus: 42.07%
