Chicken, roasting, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Chicken, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 632.88
Calories from Fat
% Daily Value
*
Total Fat: 46.44g
%
Saturated Fat: 13.27g
%
Trans
Fat: 0g
Polyunsaturated Fat: 9.96g
Monounsaturated Fat: 19.46g
Cholesterol: 213.89mg
%
Sodium: 199.24mg
%
Potassium: 574.28mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 50.22g
Alcohol: 0g
Vitamin A: 7.68%
Vitamin C: 0%
Calcium: 2.93%
Iron: 16.44%
Vitamin D: 0%
Vitamin E: 4.37%
Vitamin K: 8.79%
Thiamin: 11.33%
Riboflavin: 19.82%
Niacin: 96.28%
Vitamin B6: 46.88%
Folate: 4.4%
Vitamin B12: 15.14%
Magnesium: 13.92%
Zinc: 20.9%
Selenium: 64.04%
Copper: 6.74%
Manganese: 2.64%
Pantothenic acid: 25.93%
Phosphorus: 48.64%
