Chicken, roasting, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Chicken, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 216
Calories from Fat
% Daily Value
*
Total Fat: 15.85g
%
Saturated Fat: 4.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.4g
Monounsaturated Fat: 6.64g
Cholesterol: 73mg
%
Sodium: 68mg
%
Potassium: 196mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.14g
Alcohol: 0g
Vitamin A: 2.62%
Vitamin C: 0%
Calcium: 1%
Iron: 5.61%
Vitamin D: 0%
Vitamin E: 1.49%
Vitamin K: 3%
Thiamin: 3.87%
Riboflavin: 6.76%
Niacin: 32.86%
Vitamin B6: 16%
Folate: 1.5%
Vitamin B12: 5.17%
Magnesium: 4.75%
Zinc: 7.13%
Selenium: 21.86%
Copper: 2.3%
Manganese: 0.9%
Pantothenic acid: 8.85%
Phosphorus: 16.6%
