Chicken, roasting, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Chicken, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 468.3
Calories from Fat
% Daily Value
*
Total Fat: 28.12g
%
Saturated Fat: 7.85g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.13g
Monounsaturated Fat: 11.34g
Cholesterol: 159.6mg
%
Sodium: 153.3mg
%
Potassium: 443.1mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 50.34g
Alcohol: 0g
Vitamin A: 3.49%
Vitamin C: 0%
Calcium: 2.52%
Iron: 14.7%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.98%
Riboflavin: 17.66%
Niacin: 77.89%
Vitamin B6: 36.75%
Folate: 2.63%
Vitamin B12: 9.45%
Magnesium: 10.5%
Zinc: 20.3%
Selenium: 70.8%
Copper: 6.09%
Manganese: 1.89%
Pantothenic acid: 19.28%
Phosphorus: 37.59%
