Chicken, roasting, meat and skin, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Unit (yield from 1 lb ready-to Chicken, bone removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 223	Calories from Fat
% Daily Value^*

Total Fat: 13.39g	%

Saturated Fat: 3.74g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.92g

Monounsaturated Fat: 5.4g

Cholesterol: 76mg	%

Sodium: 73mg	%

Potassium: 211mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 23.97g

Alcohol: 0g
Vitamin A: 1.66%	Vitamin C: 0%

Calcium: 1.2%	Iron: 7%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 3.8%

Riboflavin: 8.41%	Niacin: 37.09%

Vitamin B6: 17.5%	Folate: 1.25%

Vitamin B12: 4.5%	Magnesium: 5%

Zinc: 9.67%	Selenium: 33.71%

Copper: 2.9%	Manganese: 0.9%

Pantothenic acid: 9.18%	Phosphorus: 17.9%