Chicken, roasting, light meat, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 214.2
Calories from Fat
% Daily Value
*
Total Fat: 5.7g
%
Saturated Fat: 1.51g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.3g
Monounsaturated Fat: 2.13g
Cholesterol: 105mg
%
Sodium: 71.4mg
%
Potassium: 330.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 37.98g
Alcohol: 0g
Vitamin A: 0.7%
Vitamin C: 0%
Calcium: 1.82%
Iron: 8.4%
Vitamin D: 0%
Vitamin E: 1.88%
Vitamin K: 0.53%
Thiamin: 5.69%
Riboflavin: 7.66%
Niacin: 73.28%
Vitamin B6: 37.8%
Folate: 1.05%
Vitamin B12: 7.23%
Magnesium: 8.05%
Zinc: 7.28%
Selenium: 51.6%
Copper: 2.94%
Manganese: 1.05%
Pantothenic acid: 12.7%
Phosphorus: 30.38%
