Chicken, roasting, light meat, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 153
Calories from Fat
% Daily Value
*
Total Fat: 4.07g
%
Saturated Fat: 1.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.93g
Monounsaturated Fat: 1.52g
Cholesterol: 75mg
%
Sodium: 51mg
%
Potassium: 236mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.13g
Alcohol: 0g
Vitamin A: 0.5%
Vitamin C: 0%
Calcium: 1.3%
Iron: 6%
Vitamin D: 0%
Vitamin E: 1.34%
Vitamin K: 0.38%
Thiamin: 4.07%
Riboflavin: 5.47%
Niacin: 52.35%
Vitamin B6: 27%
Folate: 0.75%
Vitamin B12: 5.17%
Magnesium: 5.75%
Zinc: 5.2%
Selenium: 36.86%
Copper: 2.1%
Manganese: 0.75%
Pantothenic acid: 9.07%
Phosphorus: 21.7%
