Chicken, roasting, dark meat, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Chicken, bone and skin removed
Amount Per Serving
Calories: 291.54
Calories from Fat
% Daily Value
*
Total Fat: 9.31g
%
Saturated Fat: 2.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.32g
Monounsaturated Fat: 2.89g
Cholesterol: 185.76mg
%
Sodium: 245.1mg
%
Potassium: 585.66mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 48.35g
Alcohol: 0g
Vitamin A: 3.1%
Vitamin C: 0%
Calcium: 2.32%
Iron: 16.48%
Vitamin D: 0%
Vitamin E: 2.7%
Vitamin K: 7.74%
Thiamin: 12.38%
Riboflavin: 26.26%
Niacin: 75.83%
Vitamin B6: 41.28%
Folate: 5.81%
Vitamin B12: 14.62%
Magnesium: 13.55%
Zinc: 28.38%
Selenium: 49.76%
Copper: 7.61%
Manganese: 2.58%
Pantothenic acid: 30.52%
Phosphorus: 45.92%
